Published in: Restorative Dentistry

Best Vitamin For Healthy Teeth and Gums

Author Mohammadjavad Mohammadi

Published on: March 31, 2024

Vitamin For Healthy Teeth and Gums

1. Vitamin C:

Essential for collagen production, which supports gum health. It reduces gingival bleeding and inflammation. Sources include citrus fruits, berries, and leafy greens.

1. • Function: Essential for collagen production, which supports gum health. It reduces gingival bleeding and inflammation.
   • Sources: Citrus fruits, berries, leafy greens.
   • Deficiency: Can lead to inflamed, bleeding, and painful gums.
   • Additional Benefits: Boosts the immune system and acts as an antioxidant.
2. Calcium:

Crucial for strong teeth and bones. Works with vitamin D for proper absorption. Found in dairy products, leafy greens, and fortified foods.

1. • Function: Crucial for strong teeth and bones. Works with vitamin D for proper absorption.
   • Sources: Dairy products, leafy greens, fortified foods.
   • Deficiency: Weakens teeth and bones, leading to osteopenia and osteoporosis.
   • Additional Benefits: Helps blood clotting, nerve function, and muscle contraction.
2. Vitamin D:

Enhances calcium absorption, reduces inflammation, and supports oral health. Sunlight exposure and fatty fish are natural sources.

1. • Function: Enhances calcium absorption, reduces inflammation, and supports oral health.
   • Sources: Sunlight exposure, fatty fish.
   • Deficiency: Linked to periodontal diseases and poor night vision.
   • Additional Benefits: Supports immune function and bone health.
2. Phosphorus:

Strengthens tooth enamel. Meats, dairy, nuts, and beans are good dietary sources.

1. • Function: Strengthens tooth enamel.
   • Sources: Meats, dairy, nuts, beans.
   • Deficiency: May lead to weakened enamel.
   • Additional Benefits: Essential for cell development and energy metabolism.
2. Vitamin A:

Maintains mucous membranes in the mouth and supports saliva production.

• • Function: Maintains mucous membranes in the mouth and supports saliva production.
  • Sources: Animal products (retinol) and plant-based (carotenoids like beta-carotene).
  • Deficiency: Dry eyes, night blindness, skin problems.
  • Additional Benefits: Essential for vision, immune system, and growth.